In today’s world, we don’t exactly know how the food has traveled and landed on our plate. Sometimes the shiny round tomatoes are genetically modified to look more round with an appealing shade of red, the cucumbers injected with hormones to make them grow even quicker. All this to satisfy the human idea of consuming food at a faster pace with no consideration to the process of its growth of treatment.
We can avoid buying some of these 9 food items and prepare them by yourself at home. Trust us, you’ll only savor this as a lifelong idea.
The Arabic side for a grill dish, hummus, is easy-to-make & can be stored for a quite a few days. The key ingredient for this dish is the chickpeas. You add the thaini, lemon juice, garlic, cumin & salt. You can store this by adding olive oil on top so it doesn’t run dry. Preparing hummus is really simple once you decide to give it a try. So ditch this item from your grocery list and DIY!
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- Peanut Butter
A spread so easy to make, shouldn’t ever make it to the list of essentials while shopping for groceries. Peanut butter from the stores is loaded with fats and unwanted sugars. This can be avoided altogether by preparing this butter at home.
All you need is to blend peanuts and salt as per your taste in a blender. The oil in the peanut, itself, will give it a smooth texture. Store this in an airtight container and use it as frequently as you wish to.
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Like fresh coconut chutney in any South Indian household, mayonnaise can be prepared as a dip at any point of time. All you need is to blend these items at the right time. Staining with eggs, then vinegar, mustard, and salt. Whilst you are mixing these ingredients in the blender, you can slowly pour the oil to get the right texture. Save yourself from unwanted preservatives and sugars by preparing this Mayonnaise dip at home.
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Ghee in ayurveda is of high importance. There are several treatments which emphasize the use of ghee to clean and lubricate the digestive tract. It enhances digestion and keeps the body feeling lighter unlike the slothy feeling after consuming corn or sunflower oil. To prepare ghee, you need to heat unsalted butter on a saucepan until white froth develops. Collect the settled milk-butter at the bottom of the pan and filter it with a cloth.
You can store this in a jar and use it when needed.
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The current Nutella available in the market has over-the-top sugars and is not a healthy option for your child. With the right ingredients at home you can not only save your family from high sugar and insulin problems but also protect the environment. The ‘Wild Life’ protagonists have slammed the ‘Ferrero Rocher’ company for the use of excessive palm oil which has increasingly cost wildlife animals, like orangutans, to go extinct. You can easily prepare Nutella by roasting hazelnuts, removing the skin and blending it into a paste in a blender. Adding chocolate and sugar if needed. Homemade Nutella is fresh and has less sugars and additives!
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- Mozzarella Cheese
You will need mozzarella cheese for various preparations from pizza to lasagna. It is easy to prepare at home and can be easily and permanently removed from the grocery list. Also mozzarella cheese is expensive and the ready-to-use grated cheese is even more costly than the block or sliced cheese. You can simply take milk and add slight citric acid to it while heating. Once the milk curdles you can strain it to a bowl with the help of a cloth strainer. Heat the curd in the microwave until it forms a smooth texture. You can then let it cool down and knead it to a smooth dough. You can store this cheese with sprinkled salt and roll it into a ball and use it as and when you need it!
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- Tomato Ketchup
Tomato ketchup is one of the most common dips on a table: be it at the restaurant, or at home, everyone loves to pick a bottle of tomato ketchup while purchasing groceries. But you can change that by preparing healthy fresh ketchup at home! Cooking a few tomatoes with garlic, blending the tomatoes with garam masala, salt vinegar, and chili powder. Heat the blended puree. Once done you can let the mixture cool and add sodium benzoate to preserve it for longer duration.
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Pickle is prepared across India. It is a kitchen staple served with lunch meals like curries, rice, dals etc. Pickles are still prepared at home in many rural areas. Due to the fast-paced life in cities, many people opt for ready-made pickles that come in attractive bottles in the stores. But these pickles are loaded with excess salts and sugars and other industrial preservatives. You can easily make pickles at home from raw mangoes, garlic, olives, brinjal and mixed pickles as well!
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Similar to Nutella, jam is also loaded with artificial flavors. Fruit jams barely have any fruits in it. They’re mostly loaded with fruit essence and not the actual fruits. The jams which contain actual fruits are in a high price range. You don’t need to fall for any of these marketing gimmicks and prepare your own homemade jam. All you need is fresh fruits for your jam. Heat them on gas until they form a smooth texture. Take this mixture on a pan and mix it with sugar. Keep adding sugar slowly as the mixture turns cold making it into a smooth paste. You can then store it in a glass jar.
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